About Heart Attack

About Heart Attack

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Heart Attach

हृदयघात किन्न हुन्छ ? आउनुस

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नि:शुल्क प्रमर्स र सल्लाह

Heart Attach(हृदयघात)

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मुटुको रक्तसंचार पुर्णरुपमा बाद हुनु र अक्सिजन को कमि भी मुटुको मांशपेसी मर्न गएमा त्यस अवस्थालाई हृदयघात भनिन्छ /

A heart attack happens if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen.

खान –पिन र रहन सहन राम्रो राख्नुस

हृदयघात बाट बाच्नुस

जोखिम / कारण

Risks you can’t change

•Age:- As you get older, your risk of heart disease increases.

•Gender:- Men are at higher risk of heart disease. Women’s risk grows and may be equal to men after menopause.

•Ethnic background:- People of some origins (e.g. from the Indian sub-continent) have higher risk.

•Family history:- If someone in your family has had a heart attack, speak to your doctor or health practitioner about your risk.

Heart Attach(हृदयघात)

Risks you can change

मुख्य कारणहरु :- 

 Smoking 

  High  Cholesterol

   

   Diabetes  

  Over weight 

Uncontrolled Blood pressure 

    Depression

  Being Inactive 

The following steps can help you not only prevent but also recover from a heart attack:

·         Avoid smoke. ...

·         Control your blood pressure and cholesterol levels. ...

·         Get regular medical checkups. ...

·         Exercise regularly. ...

·         Maintain a healthy weight. ...

·         Eat a heart-healthy diet. ...

·         Manage diabetes. ...

·         Control stress.

• Smoking damages the lining of your arteries, leading to a build up of fatty material (atheroma) which narrows the artery. This can cause angina, a heart attack or a strock..
• The carbon monoxide in tobacco smoke reduces the amount of oxygen in your blood. This means your heart has to pump harder to supply the body with the oxygen it needs.
• The nicotine in cigarettes stimulates your body to produce adrenaline, which makes your heart beat faster and raises your blood pressure, making your heart work harder.
• Your blood is more likely to clot, which increases your risk of having a heart attack  or stroke.  Take a look at our cardiovascular disease page to find out more about blood clots and the damage they can do to your body.

Treat yourself. If you can, use the money you're saving by not smoking to buy yourself something special. 

Your weight and heart disease

Diabetes causes high levels of glucose in your blood. This is because of a problem with a hormone your pancreas produces called insulin.  Insulin is responsible for moving glucose (a type of sugar) from your bloodstream and into the cells of your body for energy. If there little or no insulin being produced, or your body has become resistant to insulin, glucose stays in the bloodstream and can’t move across to your cells to give them energy to work properly.