World Mental Health Day

World Mental Health Day2019: focus on suicide prevention

Every 40 seconds, someone loses their life to suicide

World Mental Health Day 2019 is celebrated every year on 10 October. Its aim is to create mental health awareness among the people. It is important to keep your lifestyle in order to prevent from mental illnesses. Get enough sleep, rest on time and eat appropriately. Many people with mental illness shy away from getting treatment, because they think what people will think about them. Today is World Mental Health Day 2019, so on this occasion we will talk about how mental diseases can be avoided-

World Mental Health Day 2019 is celebrated every year on 10 October. Its aim is to create mental health awareness among the people. It is important to keep your lifestyle in order to prevent from mental illnesses. Get enough sleep, rest on time and eat appropriately. Many people with mental illness shy away from getting treatment, because they think what people will think about them. Today is World Mental Health Day 2019, so on this occasion we will talk about how mental diseases can be avoided.

World Mental Health Day 2019: Theme, Quotes and How to Celebrate:-

World Mental Health Day Theme: -

The theme of the World Mental Health Day 2019 is totally dedicated to suicide prevention this year. The World Health Organization reports that about 800000 people die of suicide every year, many of these make suicide attempts that sometimes cause lifetime injuries as well

World Mental Health Day 2019 Quotes: -

You can easily send these inspiring Mental Health Quotes and Images to people you know are going through it.

Mental Health is not a personal failure  

·         ” Invest in your mental health.”

·         ” Breathe; it is just a bad day and not a bad life.”

·         ” Mental Health is nothing to be ashamed of.”

·         ” I have myself care when my body wanted destruction and that is how the healing began.”

·         ” You are not always fine and that is okay.”

·         ” Kindness and Empathy make a person a hero.”

·         ” Mental Health is not a personal failure.”

·         ” You do not have to perfect all the time, we are complex creatures.”

·         ” Live to fight the other day.”

·         ” Your anxiety is lying to you and this world is better with you in it.”

How to Celebrate World Mental Health Day:-

You can simply talk about it and have a conversation with the sufferer.

a)    Spread awareness about how mental health is not a stigma

b)    Talk to the Victim

c)    Provide access to medical help

Health Tips:-

Learn mental health prevention measures on World Mental Health Day:-

1. Stay connected with your loved ones for ways to overcome mental illness:-

It is also important to feel connected to other people. This will increase your confidence and will also make you feel valued and valued. Try to spend some time with your family and relatives. It is not necessary that you can talk in front, by phone, by messaging or by calling.

If you do not find family or friends to support you and you feel lonely, there are many other ways that you can get help. Like you can go to a group event where you get interested or learn something. Along with this you can also join sports or book club, where you will find people of your behavior.

Make good friends:- Good friends provide you with the necessary sympathy and at the same time give you the right personal advice during times of depression.

These things will also help: -

-Connect with as many people as possible, form groups. Stay in the most touch.

- Do things that are relaxing - then you will know yourself what are the things that make you feel very relaxed. Some of them include bathing, listening to songs or taking a walk with your beloved dog. If you feel that your brain feels very relaxed by this, then take some time every day to do them.

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