Health & Fitness Guide

Health & Fitness Guide

Health fitness

Health & Fitness Guide ?

What to Eat for Dinner if You're Trying to Lose Weight, According to a Nutritionist

How to Lose Weight Fast: 3 Simple Steps, Based on Science

The plan outlined here will:-

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

1. Cut Back on Sugars and Starches

2. Eat Protein, Fat and Vegetables

Protein Sources

Meat: Beef, chicken, pork, lamb, etc.

Fish and Seafood: Salmon, trout, shrimp, etc.

Eggs: Whole eggs with the yolk are best

Low-Carb Vegetables

• Broccoli
• Cauliflower
• Spinach
• Tomatoes
• Kale
• Brussels sprouts
• Cabbage
• Swiss chard
• Lettuce
• Cucumber
• Full list here.

Fat Sources

• Olive oil
• Coconut oil
• Avocado oil
• Butter

Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

3. Lift Weights 3 Times Per Week

You don't need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.